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Women’s Self Defence course. 10 & 17 Feb, 9am – 12pm

February 10 @ 9:00 am - 12:00 pm AEST

This 6-hour workshop is split over 2 weekends, with ‘homework’ in the middle. The primary instructor is Fiachra Kearney, assisted by a female instructor.

The objective is to teach you critical physical and psychological self-defence skills for real life. We will cover different types of attacks, and how to undermine the abilty of an assailant to continue their attack.

You will learn escapes from grabs, chokes and pin-downs. You will learn how to manage a road rage incident. You will be put out of your comfort zone, but in a very safe environment.

We will help yoou develop key mental skills, and teach you step-by-step ways to prevent and escape an attack. You will come away from the course with a deeper understanding of what to look for, how to behave and ultimately how to physically defend yourself.

We are not teaching you how to ‘fight’. We are teaching you how to defend.

Minimum age 17yrs.

Cost: $140

To book your place email info@epsilar.com.au

Only 14 people per workshop. A deposit is required to confirm your place.



February 10
9:00 am - 12:00 pm AEST


Epsilar Self Defence


Essential Fitness
115-117 Mason Street
Mareeba, 4880 AU
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