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TRE ® Tension-Stress-Trauma Release

January 15 @ 9:30 pm - 9:45 pm

|Recurring Event (See all)

An event every week that begins at 9:30 pm on Wednesday, repeating until January 31, 2021

Purpose

 

The purpose of the TRE group is:

 

 

    1. Learn to become familiar and safe within the Body.

 

    1. In a safe environment mindfully allow feelings and sensations in the body.

 

    1. Learn self regulation and grounding techniques.

 

    1. Transfer learning into everyday life.

 

    1. Monitor and share to gain a deeper understanding of balancing our physical and emotional being.

 

 

Desired outcomes

 

Participating in this program participants will have increased skills in:

 

 

    1. Mindfulness

 

    1. Applkying strategies of grounding

 

    1. Self regulation and safe release of store stress in the nervous system

 

    1. Increased ability to manage difficult emotions

 

    1. Better sleep and an access to a calmer self

 

Details

Date:
January 15
Time:
9:30 pm - 9:45 pm
Website:
https://events.time.ly/cjvdks9/21206550

Venue

Stan Moses Hall, Atherton @ Vernon Street, , Atherton, Queensland, 4883, Australia
Stan Moses Hall, Atherton @ Vernon Street, , Atherton, Queensland, 4883, Australia + Google Map