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Pilates Studio Reformer Classes
June 29 @ 7:00 am - 7:45 am AEST
Pilates Reformer Classes at the Pilates Studio in Mareeba.
Pilates (founder Joseph Pilates) focuses on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates helps strengthen the deep torso and abdominal muscles, improves overall muscle strength, helps build flexibility and balance and improves stamina.
Pilates is a total workout in a safe, controlled environment that caters to your body’s ability. Suitable for all ages our pilates reformer classes will improve your fitness, strength, balance and posture.