Due to COVID-19 some events in this section may not be updated. Please contact event organisers before attending.
Group Fitness Class – Circuit
June 30 @ 5:30 pm - 6:30 pm AEST
TFIT Circuit Training is a fantastic workout that’s great for everyone, regardless of fitness level. It incorporates a variety of exercises at separate stations and you take part in small groups, taking on each exercise at your own pace. It’s is a great way to help you get in shape, while the friendly nature of the classes means you’re more likely to keep coming back.
A typical TFIT circuit training class will incorporate a number of different exercises and workouts; including cardiovascular, resistance and weight training. This is to ensure it gives you a balanced session and helps you reach your targets as quickly as possible – whatever they may be.
Typically, a circuit training class will consist of a number of different exercise stations being set up around a room and the participants will be split up into groups of two or three people, each starting at one specific station and doing the exercise at that station for a set amount of time. Once the time’s passed, you get a short rest and then you move on to the next exercise with the rest of your group. This cycle continues until the class is over and everyone’s completed all the exercises.
ALL AGES & FITNESS LEVELS WELCOME
CLASS SIZES ARE LIMITED SO BOOKINGS ARE ESSENTIAL
CONTACT TFIT ON 0428 544 532 TO BOOK & CONFIRM YOUR SPOT.
PLEASE BRING CORRECT CASH TO PAY FOR YOUR SESSION