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Chair Yoga $2
June 21 @ 10:45 am - 11:15 am AEST
Ever wanted to try chair yoga??
Come along to ‘The Grove’ Monday 17th May.
10.45 -11.15am Cost = $2
The benefits… apart from being fun and getting our Zen on?
Here are just a few:
1. Improved Strength 💪
2. Improved Flexibility 🤸♀️🤸♂️
3. Improved proprioception
[Proprioception is the skill of knowing where your body is in space, and coordinating your movements accurately. This is particularly important for elderly people and can prevent falls. For people with disabilities or conditions such as MS, it may mean having greater control over your body and its movements.]
4. Reduced stress and improved mental clarity 🧘♀️🧘♂️
5. Opportunities to meet people and socialise ❤️
6. Improved stress and pain management ☮️
Want to know more…check this out … https://www.doyouyoga.com/6-benefits-of-chair-yoga-8…/
Many thanks to instructor Rachel from Thrive Yoga Tribe who will be running the class. 🧘♀️Namaste 🙏
This will be a monthly event, on the 3rd Monday each month 😉